I Can Be Calm is a book focused on calming strategies that kids can use when the feel upset, nervous or scared.  We all have big feelings at times and this book focuses on effective calming strategies that can help modulate emotions during stressful or anxiety-filled events.  Readers can practice deep breathing, counting to 10, stating positive affirmations and much more calming techniques with this book.  It's a great book to read with your child to discuss when and how to utilize each calming strategy.  It can also give parents ideas of what might effectively support their child in moments in which they are not able to effectively manage their own emotional response or behavior.
 
Happy Reading!!
 
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