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I Can Be Calm
A Children's Emotional Regulation Book for Learning Calming and Coping Skills
I Can Be Calm is a colorful, step-by-step children's book designed to support learning and practicing calming strategies, emotional regulation, coping skills, and self-regulation. The book uses simple language, clear visuals, and easy-to-understand examples to help children recognize emotions and learn strategies they can practice when they need help becoming calm.
The book is part of the My Skills Books I Can Series, a collection of skill-building books created to support children and individuals with different learning, communication, and comprehension needs.
What Children Can Practice
Recognizing and identifying emotions
Learning strategies for becoming calm
Practicing appropriate coping skills
Building emotional awareness and self-regulation skills
Learning ways to respond to challenging emotions
Developing greater independence in using calming strategies
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Part of the My Skills Books I Can Series
Explore other I Can books designed to support practical skills, including personal hygiene, self-care, social skills, communication, and everyday independence.
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Simple, Step-by-Step Learning
The book presents calming and emotional regulation skills in a clear and structured format. Simple text and visual supports help make important emotional concepts and coping strategies easier to understand, remember, and practice.
By presenting calming strategies in an accessible and easy-to-follow way, I Can Be Calm provides children with a visual resource they can use while developing emotional awareness, coping skills, and strategies for managing their emotions.
Continue Learning Online
Extend the learning experience with My Skills Books online resources. Children can practice emotional awareness, calming strategies, and other important skills through interactive activities designed to reinforce understanding and skill development.
My Skills Books online resources provide additional opportunities to explore emotions and practice concepts introduced throughout the I Can Series.
Book Activities
MySkillsBooks combines children's books, interactive online activities, skill practice, and progress-tracking resources to create a connected learning experience for children, parents, teachers, and professionals.
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